MEN IN BEHAVIORAL HEALTH No. 1 6.5.23

 

"Throughout June, Men's Health Month aims to encourage boys and men to take charge of their overall health by implementing healthy living decisions."

Here at Prestige Healthcare Resources Inc., we want to highlight some of the Men in our agency who exemplify and promote healthy living.

     Feature of the Week:

John S. Smith

Q:  What is your name and how do you define “Healthy Living”?

A: My name is John S. Smith, and I define healthy living as constantly doing things that positively affect physical, emotional, and mental well-being. Consistency is the key. Mental health results from a chemical imbalance in the body. We can maintain optimal mental and physical fitness by just doing the little things consistently. 

Q: What are some activities you do to maintain your health?

A: I go to the gym at least three times weekly and work on building stamina and endurance. I also maintain a strict diet that limits carbohydrates, red meats, sugar, etc.

 I also like to play tennis and soccer to stay active.

Q: What are some of your favorite foods you eat to maintain your health?

A: I love salads, greens, kale, various types of seafood, avocadoes, and fruits.

Q: What are some things you do to maintain your physical/mental/emotional health?

A: I challenge myself mentally every day, I read every day, and I exercise every day.

In addition to reading and exercising, I meditate daily, travel to new locations, and visit friends and family. I enjoy spending time with my children, helping them with homework, playing video games, and going to see the latest movies. I also enjoy helping others in the community. I encourage others to be supportive, open-minded, and innovative.